The lactase enzyme helps in hydrolyzing lactose, also known as milk sugar into two parts, that is glucose and galactose. It also helps in the digestion process when it comes to dairy items like cheese or milk. It is important to note that the problem of lactose intolerance poses a problem to a fair share of the population. The human body normally produces lactase in the small intestine, sufficient enough to digest the lactose that enters the body. However, in the case of people with lactose intolerance, their bodies do not produce it enough and that poses a problem concerning the digestion of lactose. 

Even certain diseases that affect the process of digestion or injuries in or around the small intestine can alter the enzymatic balance of lactase. 

 It is also interesting to note that lactase can be used as a supplement to help people in the digestion of lactose. Let’s talk about the health benefits of lactase: 

1. Helps with the problem of lactose intolerance:

Animal-based lactase is popularly used to combat the problem of lactose intolerance. However, plant-based lactase enzymes show an equally positive impact in countering lactose intolerance. 

2. Helps with Irritable Bowel Syndrome (IBS)

Lactase enzymes help with the problem of irritable bowel problems and it is scientifically proven that 1 in every 10 people who face these issues are greatly aided by supplements containing lactase enzymes.

3. Microbial lactase helps with bloating

It has already been researched and scientifically proven that lactase enzymes greatly help with the problems of bloating or other symptoms of flatulence in the body of those producing a lesser amount of lactase. 

4. Helps with irritation in the digestive tract

The lower amount of lactase production may lead to irritation in the digestive tract that includes but is not limited to mucus, diarrhea, general digestive illnesses and other factors. Usage of lactase enzyme supplements here can prove to be highly favorable in preventing these problems in the digestive tract. 

Lactase enzymes have various health benefits, especially when it comes to those having a lactase enzyme deficiency in their bodies. Various supplements containing lactase enzymes have proven to be very beneficial to their overall health status.