Bromelain is a combination of enzymes present in the pulp and stem part of the Pineapple Plant or Ananas comosus. Bromelain, which is rich in dietary fibre, is a proteolytic enzyme that falls in the category of enzymes that assist in protein digestion. Bromelain supplements are reported to help with inflammatory diseases, osteoarthritis, ulcerative colitis and sinusitis, as well as other disorders related to chronic inflammation.

Bromelain is also thought to promote digestion, boost cardiovascular health, and fight against some types of cancer. Pineapple’s therapeutic properties have long been known in countries like South America, China, and Southeast Asia.

In this blog, we will learn about the uses and benefits of the Bromelain enzyme as well as the sources for its consumption.

Health Benefits Of Bromelain Enzyme 

Bromelain enzyme is known for its healthy properties and has many uses in relieving symptoms of various diseases and disorders. Some of them are:

Sinusitis

Bromelain helps with the signs and symptoms of sinusitis. In a dual trial, 87% of bromelain users reported satisfactory to successful results. Bromelain has also been demonstrated to alleviate sinusitis symptoms in other double-blind studies. 

Sprains and Strains

Bromelain is anti-inflammatory and, tends to stimulate tissue repair, which helps treat sprains and strains. Many preliminary experiments utilising bromelain, trypsin and chymotrypsin have demonstrated reduced pain and inflammation and speedier healing in persons with various diseases.

Wound Healing

Bromelain can benefit from reducing swelling and speeding up the recovery process for postoperative wounds and torn ligaments. It has been found to minimise inflammation, bruises, recovery period, and pain before and after surgical treatment. Bromelain supplements have also been demonstrated to help male fighters heal faster from soft-tissue wounds.

Prostatitis

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain coupled with quercetin and papain considerably relieves symptoms. Quercetin, a flavonoid having anti-inflammatory and antioxidant properties, has lately been shown to help with NBP and PD problems when combined with bromelain.

Tendinitis

Bromelain acts as an anti-inflammatory enzyme that may assist in the healing of cuts and bruises and pain relief from tendinitis. It also aids in the recovery of cuts and bruises such as sprains or strains, muscular injuries, discomfort, inflammation, and soreness associated with sports injury issues.

Urinary Tract Infection

Consuming bromelain when suffering from a UTI may help antibiotics work better.

In persons with a UTI, proteolytic enzymes such as bromelain (from pineapple) and trypsin may help antibiotics work better.

Angina

Bromelain helps keep blood platelets from sticking together too much, which is considered a major cause of angina. It may be beneficial to take it as a supplement for angina patients, and it effectively reduces the adhesion of blood platelets to relieve many symptoms of the disease.

Helps Prevent Cancer

Bromelain has been shown in tests to have powerful anti properties, such as triggering cell apoptosis and inhibiting tumour growth. It has been demonstrated in animal tests that it can trigger the production of specific cytokines, has antimetastatic properties, and prevents metastasis by lowering platelet aggregation.

Treats Digestive Disorders

If you have indigestion or gastrointestinal disorders, bromelain is beneficial to you as it’s a protein-digesting enzyme that’s also been shown to improve your health and absorb nutrients and drugs more effectively. It also diminishes colonic inflammation and the generation of pro-inflammatory cytokines that harm the stomach lining.

Faster Surgery And Injury Recovery

Bromelain’s anti-inflammatory characteristics make it an excellent natural substitute for painkillers like aspirin. Bromelain improved tissue repair and reduced discomfort and inflammation in patients who had their affected third molars pulled or other similar procedures.

Relieves Allergies and Asthma

This enzyme aids in immune system modulation. It can certainly help avoid infections by fixing the core problem, which is an overactive, overly sensitive immune system. When CD11c (+) dendritic cells and DC44 antigen-presenting cells were supplemented with bromelain, they were kept under control, indicating that this enzyme is responsible for detecting the root cause of asthma and allergies. That’s why it benefits the majority of people who have symptoms like a stuffy or runny nose or itchy eyes.

Treating inflammatory illnesses 

Bromelain can be easily consumed by juicing the pineapple centre or blending it with some other vegetables such as cucumber in smoothies. Pineapple juice has now been recommended as an effective treatment for inflammatory illnesses. To avoid digestive difficulties, drink four ounces per day and up to eight ounces to relieve ulcerative colitis, irritable bowel syndrome, or indigestion.

Sources Of Bromelain Enzyme 

Bromelain can be incorporated into your health and wellness regimen in three different ways:

Pineapple Core

The fibre-rich centre of a juicy, fresh pineapple comes foremost as a bromelain source. While pineapple is often consumed with unripe, green papaya to boost absorption and supply the helpful enzyme papain, bromelain is not found in large quantities in all other fruits.

Bromelain Extracts Or Supplements

Bromelain supplements are often sold as a dry yellow powder that is isolated from pineapple after centrifugation, membrane filtration, and high-pressure homogenisation. If you’re addressing an inflammatory or chronic disease, using an organic bromelain supplement or a proteolytic enzyme supplementation with bromelain can be very useful. 

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